• Health & Wellness
    Halotherapy Sessions

    45 minutes of health and relaxation!

  • Unique Destination
    Nestled in The Mountains of West Virginia

    Come visit our beautiful town of White Sulphur Springs!

  • Relax & De-Stress
    Designed for Wellness

    "Harvesting Beauty from the Seed of Health"

  • Come Stay With Us!
    Luxury Lodging

    Plan your next getaway with us!

  • Good Eats!
    The Spa Garden Cafe

    Open Thursday - Sunday!

  • Luxury Nail Services Now Available
    Nail Care At its Finest

    Call or book online

Best Deals


Chose the best of the best

Salty Vibes Membership
$ 180

Skincare Membership
$ 385

Wellness Membership
$ 405

Lifestyle Membership
$ 235



Beginning May 15th

Salt & Sound

2023 Dates: Saturday May 20th, Friday June 9th, and Saturday June 24th

80m $40/person

*now available to book as a private session. $500 80 minute session for up to 13 guests. Subject to availability, advance reservations required*

Salt Therapy and Sound Healing are both ancient practices that many cultures have utilized for wellness. This event is a combining of these two powerful practices for our Salt + Sound sessions!

Halotherapy, or Salt Therapy, can help by clearing your lungs from accumulated mucus making it easier to breath. As your respiratory tract widens and clears, your coughing subsides. Halotherapy brings relief by reducing the inflammation of your lungs, killing bacteria and dislodging mucus that blocks the bronchioles. The Salt Cave and Spa is a gorgeous space with these healing salt rocks embedded into the structure itself, as well as throughout the space.
Sound Healing uses certain instruments that are known to have a particular effect on the mind and body, through their tones and overtones as well as the vibrations in the atmosphere that are producing those sounds. The sound healing experience offers a range of benefits, including calming the mind and body, relieving stress and tension, reduced pain, improved sleep, and more. Greg Burns of Metta Vibrations has been offering Sound Healing experiences for a number of years throughout the mid-Atlantic region.
For any questions that are specific to the sound element feel free to contact Greg directly at metta.vibrations@gmail.com. Or visit his website at www.mettavibrations.com.


3 years running!

We are truly humbled by the love and support of our guests and community and are proud to be The Best of West Virginia, #1 Spa, three years running!

Luxury Nail Services Now Available

Call or Schedule Online

So Happy Together

From luxury lodging to unique couples treatments, we've got the getaway for you!

Call us today to start planning your next Couples Retreat!

call now 304-536-2222

Give the Gift of Spa

With 2 unique gift shops and even Gift Card offerings, we've got everything you need to bring the spa home with you!

call now 304-536-2222

Cave Yoga

Did you know we offer Kundalini/Vinyasa yoga classes in our Salt Cave?

Classes are offered every Sunday at 9:45am. Call for more information and to reserve your class now!

call now 304-536-2222

what people say about us

Visited the Salt Cave with my wife and daughter (23) as the culmination of a day trip visit to the Lewisburg/White Sulphur Springs area. I came along for the drive and candidly thought the idea of sitting in a “salt cave” for 45 minutes was a bit silly. Well, I was wrong. The cave has a salt crystal floor and high salinity air is pumped in to the 70 degree “cave”. The lighting is dimmed, relaxing music is played, and one can stretch out in large gravity recliners (I’m 6’3” about 275 - no problem). The session was 45 minutes and only $15. Maybe it’s all in my head, but I felt very relaxed afterwards for our drive home to Charelston. I’m confident we will return when in the area and I would recommend the experience be tried, even to those skeptics like myself.

I treated myself to a gift for my body and spirit. The massage was wonderful. My therapist massaged my muscles, treating me with respect and kindness. The Salt Cave lounge was a pleasant, peaceful bonus. Lunch at the pleasant cafe was delicious. I will go back!

"I cannot stress how wonderful the 110 minute firm massages is. I had Camie and the massage was amazing . Her attention to detail and knowledge really made the experience wonderful. I came into the massage tense and stressed and left with what I feel like was a brand new body. Splurge on yourself and get the 110 minute service! You cannot beat their prices for the experience, atmosphere and service. I’m looking forward to my next trip! Thank you, Camie!"

"We had a great experience! The staff goes above and beyond to help you with any questions or concerns. If you have not visited the Pomona Salt Cave and Spa it’s a must! You will not be disappointed."

"I L-0-V-E the Salt Cave and Spa. This is by far the nicest and most unique Salt Cave I have visited. Tessa gave such an incredible soothing massage I almost fell asleep twice (and I never fall asleep during a massage). Gifted therapist. Entire staff is delightful and helpful."

I highly recommend this place! Amazing! Wonderful service. Very relaxing. Staff was friendly. Salt cave was a great experience. Spa massage was the best!

"One of WV's greatest treasures. I love going to the Pamona Spa any chance I get. Liza provided the most relaxing massage. Every time I'm there, I never want to leave. I love getting a "truly healthy" smoothie from the cafe. I always walk away feeling blissful!"

A great experience! My wife and I spent a half a day, we started with an excellent lunch in the café, then went into the salt cave for therapy, very relaxing, I actually dosed off, we finished our day with a couples 80 minute massage, our massage therapists were first class and did a great job.

10 Star service all around! Excellent service on the total experience! I highly recommend anyone looking for a relaxing, stress free day. Each person my daughter and I came into contact with were very professional and friendly! The swedish massage was by far the best, my massage therapist was amazing and knew exactky what she was doing, I was very pleased. The halotherapy experience was also very relaxing.

Took my bestie out for a long overdue spa day and we had the best time! We booked the Peace Within package and it is phenomenal! Our therapists took care of us from the moment they introduced themselves and we couldn't have felt more well taken care of. The snacks that came with the package were beautifully plated and perfectly portioned. My friend had the berry smoothie with hers and said it was delicious! The foot soak was perfect and the massage and facial that followed was exactly what we needed! I cannot stress enough how fabulous the Peace Within really is! It's the perfect blend of everything you could want from a spa. Thank you so much for the epic start to our day! We will be back!

Hands down one of the most professionally done massages. The salt cave is a wonderful experience as well if you need to reset!

My husband and I did the cave escape package and it was absolutely fantastic. My therapist gave me one of the best massages of my life. I have very tight shoulders and neck and I can tell you she broke up all of the knots. My husband's therapist had him so relaxed he snored. Both gals were lovely, the facility was spotless and the cafe was great. Overall, you can’t get better than this place!

A wonderful experience! From the friendly staff at the cafe to the excellent treatment at the spa, this place is top notch. I would definitely come back when I'm in the area again!

This place is one of a kind, unlike anywhere I've ever been! So unique, clean, professional and very relaxing! My mom and I had the luxury of having the Mountain Memories package, best 2 1/2 hours of my life! It truly was fantastic! Our massage therapists did an amazing job! They both are very professional and highly skilled at their job. We chose the fruit tray and berry smoothies as our snack and I must say, it absolutely delicious. After enjoying our package, it was nice to relax and enjoy 45 minutes in the Salt Cave as well. Overall our experience here was fantastic in every way and we will definitely be back!! Thank you for a wonderful and memorable day!!

  • Stays & Getaways Feature 2021
  • The Best of West Virginia 2021
  • The Best of the Blue Ridge Outdoors
  • Come Visit our Beautiful Community!

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